Just a 5’3” girl with a lot of dreams and thoughts. Feel free to check out my blog! Enjoy! xo


So ill just jump right to it!

What is an enema?

If you don’t know what a coffee enema is, its a type of natural “colon cleanse” that involves injecting coffee and water into the rectum (sounds a little weird, i know). The purpose of them is to cleanse out the colon and remove any toxins accumulated in the liver. The way i came to learn what they were was from my husband. His mother had colon cancer and she use to do them a lot in order to clean up and heal her colon.

So in other words.. coffee in your bum and it goes straight to your liver to cleanse it out.

Why am i talking about this?

I think people are afraid to talk about things such as poop. Why? I honestly don’t know because it is the most natural thing a human can do lolz and in this case it is a healthy matter. But maybe i’m just a super weird person that talking about poop really doesn’t bother me.

Describe the process girl, we need da tea!

  • you’ll need to purchase an enema kit. I believe there are bag options and bucket options. Spence and i use the bucket.

  • Next up buy some organic coffee. Ill link the one we use here

  • Always use filtered/distilled water. If you are using tap water then you should boil it.

  • We use our coffee pot to prepare the coffee.

  • I cant tell ya exactly how much coffee to make because that really just depends on a few things (i would research it). Like if you’ve never done one you should start off slowly. Also your weight is a factor. I am a little person so i definitely use less measurements than spencer. (funny story: first time i did an enema, he prepared it for me and accidentally did the same measurements he does for himself and lets just say i couldn’t hold it in for long hahaha! My poor tiny self was filled up!).

  • Once coffee is in the bucket, let the coffee come out of a tube (attached to the bucket) for ONE second. To remove the air from the tube.

  • Lubricate the tube with vaseline.

  • Stick it in the bum bum.

  • Find a comfy place to lay and lay on your right side and let the coffee flow into your rectum. This only takes a minute.

  • Stay laying on your right side for 15 mins after coffee is in.

  • Go to toilet and releaseeee that junk. lol but really. you’ll be releasing… a lot.

What are the benefits to this:

1. Reduces levels of toxicity.
2. Cleans and heals the colon.
3. Increases energy levels, improves mental clarity and mood.
4. Helps with depression and bad moods.
5. Helps eliminate parasites and candida.
6. Improves digestion, bile flow, and eases bloating.
7. Detoxifies the liver and helps repair the liver.
8. Can help heal chronic health conditions.
9. Helps ease detox reactions during periods of fasting or juice fasting, cleansing or healing.
10. Used for healing cancer patients naturally.

Let’s get real… Does it hurt?

No! I was a bit skeptical when i tried it the first time because lets be honest…something going up your butt just doesn’t sound too comfy lol. But you insert a tiny little nozzle (its straw looking and very smooth) but once its in you can’t really feel. I mean you get cramps here and there but nothing worse than period cramps! & You could also feel some pressure, like pressure to poop but you can power through it for at least 15 mins!

Who can do enemas?

Honestly anyone who is interested in detoxing! If you are a real healthy person you will most likely end up liking this for health purposes.

***DISCLAIMER: this post is not sponsored at all, i just have seen how great enemas work and wanted to pass on some info to yall!

Much love, Laura

Camel Toes